“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
~ B.K.S. Iyengar

Feeling tired, grumpy, sore or just Need.A.Break? Join us at the lovely Kuta Lombok on an extended weekend of island living and guided yoga practice where you relax, energise and refuel. Body, mind and soul.

Do you consider yourself a newbie to this practice called yoga? A practitioner for a number of years but unsure if you are “doing it right”? This extended weekend is perfect for you. We aim to develop your understanding in yoga poses (asanas), the objective of each pose, how to enter and exit safely, how to make each pose work for you and how to go deeper in your practice.

Have you ever wondered what is yoga? We will also provide an overview of yoga philosophy to give you a deeper appreciation of the practice.

Rise with the sun as we practice sunrise yoga and enjoy a homemade wholesome breakfast back at the guesthouse. In the day, you will have free time to make most of your island life. Go diving, snorkelling, surfing or stand-up paddle boarding; drive, jog or motorbike to one of the numerous beaches, have a coconut, read a book, walk some hills; take it easy and relax by the pool, go for a spa session or amble along the main strip and try the different cafes and restaurants that offer a wonderful range from organic offerings, to wood-fired pizzas to local delights.

In the evening, practice yoga to the setting sun and luxuriate in the beautiful outdoor environment. You also have the option to participate in a guided Trataka practice.

URL: https://www.wildfirexpeditions.com/tours/yoga-retreat-lombok/

Price: $490


Inclusions:
- Airport transfers (to and from Lombok airport on stipulated arrival and departure day only)
- 4D3N bed and breakfast in dual sharing rooms
- Farewell dinner
- 6 guided yoga practice sessions (outdoors environment, subject to weather conditions)
- Guided meditation practice
- Introduction to Yoga philosophy 
- complimentary spa session (single use)


Exclusions:
- Flights, visas, insurance etc. 
- Meals, accommodation and transport other than stated above
- Other activities (eg. surfing, scuba diving, standup paddleboard etc.)
Extra nights and activities can be arranged at an additional fee



Program outline (subject to change):

Arrival day: 
- Pickup from airport
- Introduction and program overview
- Yoga philosophy
- Evening yoga

Day 2: 
- Sunrise yoga 
- Breakfast @ lazyinn
Free time
- Evening yoga
- [Optional] Trataka

Day 3:
- Sunrise yoga
- Breakfast @ lazyinn
Free time
- Evening yoga
- BBQ dinner 

Day 4:
- Sunrise yoga
- Breakfast @ lazyinn
Free time
- Transfer to airport for evening flight